Resolve Joint and Muscle Issues

Low back dysfunctions, shoulder issues, knee joint discomfort, hip and other joint and muscle problems can often be remedied with the correct combination of exercises and stretches for your particular needs. Many of these issues can be attributed to muscles

that are weak, muscles that are too tight, and poor muscular coordination. Low back pain, for example, has a strong correlation with poor activation of the deep spinal musculature. Learning to effectively use and strengthen these and other back supporting muscles can substantially reduce back discomfort for many individuals.

Through assessment and careful planning, we design our programs to correct the musculoskeletal dysfunctions behind back, shoulder, knee, neck, ankle and other joint and muscle issues. Improving length-tension imbalances, aligning posture and enhancing coordination allows the body to move more efficiently and can substantially improve how you feel. Call or email us to set up your free consultation today: (650) 559-9400 or contact@ptlosaltos.com.