Your Primary Mode of Transportation
by Ryan StarnesNo, it's not your car. This one goes from 0-60 in 6 decades and it is a far more complex piece of equipment. The answer? Your body.
Unfortunately, we frequently put our bodies in less than ideal conditions for prolonged periods of time that can decrease their efficiency and capacity to move. Regularly sitting at a desk or a computer for long periods can cause the body's tissues to adapt to a seated posture. Muscles can literaly shorten or lengthen over time in accordance to how they are being used! Quite amazing, really!
The down side is that an adaptation to a seated posture can hinder the ability to move efficiently and without pain. There are many things you can do to prevent this adaptation! Moving is one of them. As a personal trainer, I am truly amazed at how little movement is often necessary to improve the working function of a client's body.
Just like our cars, our bodies need regular tune-ups to keep them balanced and driving well. Try not to sit in the same position for too long and move, move, move when you can. If you would like a specific plan to get the most for your time please give us a call and remember--your body is your primary mode of transportation!